water aerobics exercises for seniors pdf

STAND AND HOLD THE SIDE OF THE POOL WITH FEET SHOULDER WIDTH APART. Hold the edge of the pool shift your weight to the balls of your feet lift your heels hold and come back.

Pool Exercises 8 Great Ways To Get A Full Body Workout In The Water

Simply walking or jogging in the water may be the easiest pool exercise for seniors and the best one to start with.

. Jump right into our aqua classes and build cardiovascular fitness and strength. Here are 12 water exercises for seniors to get you started. These include full-body movements as well as lower body and upper body exercises.

Just like swimming our water aerobics classes are easy on your joints yet challenging enough to help. It is simple to do and can be done with or without weights. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

Restorative breathing exercises and final. This is an excellent exercise for the chest muscles. Use water weights to increase the resistance of the water if you can.

This is ideal for anyone who experiences joint pain with higher-impact activities. Back painStrengthens back and abdominal. Thanks to the buoyancy of water water aerobic exercises put less stress on your joints.

Exercise - Aerobic Activity for Older Adults. To do a chest fly hold your arms out in front of you. Improving lipid profile and overall fitness.

Partial Squats THE WATER SHOULD BE AT CHEST LEVEL. A fun shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Ad Get Back in Shape with the Right Equipment.

ObesityIncreases metabolism which helps burn more calories and helps with long-term weight control. Exercise for Older Adults - Wayne State University.

Online Water Aerobics Classes And Water Exercises For Seniors Seasons